Welcome to the 21 day Ignite Fitness Challenge. This basic program is made for you if you haven't worked out in awhile.

This is a program for beginners and doesn't require any equipment.

You don't even need a gym membership.

What you do need is the desire to build healthy habits over the next 21 days.

The habits you will focus on in the next 21 days are based on sound nutritional strategies, daily movement, 3 workouts per week, 2 days of quick cardio/conditioning workouts.

This program is delivered in an ebook form. It's easy to read and contains all the information you need to get started building lifelong healthy habits.


-Lose weight (average 5-10 pounds)

-Gain energy

-Look and feel awesome

AND most importantly build healthy habits DAILY.

Take Action Now

What to do next--

-Enter your email address below for the 21 day ignite fitness challenge free download.

-Read through the program (8 pages)

-Email me any questions on the program.

-Start the program!

-Track your habits daily in a training journal. I like the old school black and white composition books but you can get any kind.

-Let me know your results after you complete the challenge.