Welcome to the 21 day Ignite Fitness Challenge. This basic program is made for you if you haven't worked out in awhile.
This is a program for beginners and doesn't require any equipment.
You don't even need a gym membership.
What you do need is the desire to build healthy habits over the next 21 days.
The habits you will focus on in the next 21 days are based on sound nutritional strategies, daily movement, 3 workouts per week, 2 days of quick cardio/conditioning workouts.
This program is delivered in an ebook form. It's easy to read and contains all the information you need to get started building lifelong healthy habits.
-Lose weight (average 5-10 pounds)
-Look and feel awesome
AND most importantly build healthy habits DAILY.
Take Action Now
What to do next--
-Make payment through paypal at the link on the top of this page.
-Once payment goes through I will send you an email with the program. (ebook in PDF file)
-Read through the program (8 pages)
-Email me any questions on the program.
-Start the program!
-Track your habits daily in a training journal. I like the old school black and white composition books but you can get any kind.
You have access to me for 21 days through email. Limit to 1 email per day.