Amherst personal trainer

That's me during a hike in Allegheny State Park. (I just couldn't post the obligatory personal trainer photo with arms crossed in a polo shirt) What can I say, I'm a rebel.

That's me during a hike in Allegheny State Park. (I just couldn't post the obligatory personal trainer photo with arms crossed in a polo shirt) What can I say, I'm a rebel.

 

The Long Drawn-Out History of How I Became a Personal Trainer in Amherst, NY

It all started when...

Just kidding, I'm not going to bore you with my whole life story.

You are here for a reason. A solution to your health/fitness problems.

I'm sure you value your time, so let's find out if we are a good match.

MY CURRENT CLIENTELE

To give you an idea the people getting stronger with my coaching right now, here's the age range and male/female ratio-

27-62 years old/ 60% male- 40% female.

ARE You a GOOD Fit for Personal Training with Strength Essentials?

Here are a few specific questions to find out who IS and who ISN't a good fit for my training services---

-Do you want to improve your activities of daily living?

-Do you work in an office/cubicle?

-Do you dislike the typical gym/health clubs?

-Are you so busy you can't find time for workouts?

-Do you struggle to stay consistent with workouts and diet?

-Do you want to lose weight around your belly/waist?

If you answered yes to these questions, we are a good match.

Find out how I can help you solve your health/fitness problems HERE

 

For those who answered no to these questions, maybe you don't need my services.

OR you're one of the exceptions.

The few exceptions who are a great fit for my personality/training style are:

-Women who want to lift weights/get stronger/more muscular

-Young men who are thin and need to build muscle mass

That's it.

I don't take on every single person who needs to lose weight in the Amherst,NY area.

Some trainers do that and I understand why.

But that's not me.

I know who I love to work with and who benefits MOST from my personal training services.

If that's you, get in touch and let's get you started.

Making the choice to train your body can change your life.

For those of you not ready to take the plunge just yet... that's cool too.  Look around. Do your research.

In the meantime, sign up for updates when I post them and a FREE copy of me e-book "NUTRITION HACKS" HERE