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If you're a man in your 40's and up you may be wondering what you should do differently in the gym? Here's a post to help you..
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What is the best piece of equipment you can use to get strong, fit and get rid of the beer belly?
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Injuries are a part of life. How do you overcome them mentally AND physically?
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What can you learn from a log cabin? 4 Lessons that will help you get stronger..
Stuck inside with no way to workout? Bodyweight training will get the job done with no equipment and limited time.
300 Workout for Regular Guys?
With spring here, here are 13 fitness and nutrition tips for the busy professional to get ready for the beach..
Learn what "finishers" are and why they can help you burn fat and feel awesome..
What are HIIT workouts? Find out why they may be the best thing for..
Should I use a fitbit? What about other activity trackers? Find out more..
How can you get strong/fit with no equipment? How long will progress last?
Have you been thinking about joining a new gym? Be prepared for..
What is better, private training or group fitness? There are many factors that determine which is best..
What's the deal with guys taking selfies in the locker room?