Walking is super exciting and I bet you just can't wait to go for one tonight!! But really, how many steps should I take?
What is the best time to work out? Find out what is optimal for you..
How much cardio should you do in addition to weight training? The answer varies. Find out more..
Why I believe in Strength Training..and why you should too.. Or don't if you just want some variety and to get sweaty..
How do you know if you are making progress? Should you feel sore?...
A question I often get asked by clients is "should I do cardio on my off days?"...
What should you do on Sundays now that Football season is over?
A different way to look at your warmups/workouts..
Do you really need to do all those exercises in one workout? Let's simplify here...
How long should your workouts last? Well, that depends..
Can You Do a Lot of Pullups?
What's holding you back from being FIT? It's one of two things..
Have you tried a different range of motion? Maybe it's the answer to your pain and gains!
Can you do just 1 lift a day? Find out how..
Here's a great answer to the question Do you need a workout plan?
That's the truth,
If you need structure, maybe you do.
Or you crave variety and being surprised then having no set 'plan' may work better for you.
Either way, you need to show up and work your ass off consistently.
You can be one of those guys with the little notepad, writing down every set, weight and exercise. Or you can go into the gym and wing it all the way from your warmup to your workout and cooldown. You do a cooldown right? I didn't think so.
I've had great training plans and made progress. I've also had no real plan and made progress.
Depending on what you want to get out of your training, you may need to track your workouts and stick to a plan. There's some flexibility here too. The best plans allow for changes to be made over the course of the weeks/months.
There are a million ways to structure a workout/plan so I won't get into that here.
I'll leave you with this. You should try a program at least once. Stick to it for 3-4 months. If you hate it or just don't like being tied to a single program then you've learned some valuable information.
You don't always have to have a goal with your training. Fitness is good enough on it's own without a specific goal, but if someone has a burning desire for a goal, then I say go for it with all you have!
2 Simple Action Steps to Change your Life RIGHT NOW- Breathing/Bodyweight Movements
To run or not to run, that is the question...
How parking far away and taking the stairs can change your body...
Have you seen the articles that say all you need is 3 workouts per week for 30 minutes each session?
Is this just a bunch of bull?
In my experience with clients, if a guy hasn't worked out in awhile 3 days per week for a half hour each will be plenty.
If you are starting up at the gym after a long break or if you've never trained vigorously in your life, then 3 days will be plenty.
On the other days you need to do some walking. Yes, walking. Outside, inside, at the mall. I don't care. Just get in a walk every day. Ideally you will walk an hour every day, even on days you train with weights.
But I get it. You don't have time as it is. How are you supposed to do something physical every single day?
You start small. 20 minute walks. 30 minute workouts.
Find a way.
How does anyone do it?
You make it a priority. It should be anyway.
Once you establish this healthy habit for a few months you are ready to take it up a notch. You will no longer be sore from workouts (not AS sore at least) and you have already 'made time' for your health and fitness. Now it's time to take it up a notch.
Shoot for an hour of physical activity every day.
This could be weights or cardio. But just messing around in the yard does not count. This is your time. Where you are working on improving yourself. An hour a day. You can dedicate this time to your most important asset- your health.
Start small. 30 minutes. Even 15.. but eventually you will need to do more. Embrace it.
Now get started. Go for a walk today.
How to get started with strength training if you are a rank beginner..