If you come in my training space, what do you expect to hear? These are my client favorites..
You've heard the benefits of strength training. Want some real-life examples?
Goblet squats, pushups, farmer's walks.. How do these movements make you better?
Want to know the best purchase I ever made for my training? Here it is..
Why I believe in Strength Training..and why you should too.. Or don't if you just want some variety and to get sweaty..