Frequently Asked Questions (FAQ)
There's a lot of misinformation in the world of fitness and nutrition. My goal is to (as Henry David Thoreau once said) "simplify, simplify, simplify."
My mission is to help you get stronger. Not only physically, but in a way that transforms your entire life.
People come to me for solutions to their fitness struggles. Here's a great place to start. Each question has a link to a detailed answer.
Personal Training Questions
Strength Training Questions
If you have a question that wasn't answered here, shoot me an email. I will get back to you within a day and if it's a good question, maybe I will write a post about it.
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