Frequently Asked Questions (FAQ)

There's a lot of misinformation in the world of fitness and nutrition. My goal is to (as Henry David Thoreau once said) "simplify, simplify, simplify."

My mission is to help you get stronger. Not only physically, but in a way that transforms your entire life.

People come to me for solutions to their fitness struggles. Here's a great place to start. Each question has a link to a detailed answer.


Personal Training Questions

- How do you know if a personal trainer is right for you?

- Which is better, Private Personal Training or Group Fitness?

- Is it better to work out in the morning or evening? 

- Why Do I Need a Personal Trainer?

- How Much Does Your Personal Training Cost? 

- What's the Difference Between Personal Training Studio and Big Gym?


Nutrition Questions

- How many meals per day is best? 

- Should I Use Myfitnesspal? 

- Why Can't I Stick to a Diet?

- Should I Take Supplements?

- Should I Eat Protein Bars?

- What are Cheat Days?


Strength Training Questions

- What is a Simple Workout Plan to Get Strong and Fit?

- Will Lifting Weights Make Me Bulky?

- What is Sled Dragging?


Fitness Questions

- Should I Use a Fitbit/Activity Tracker?

- Can I do the 300 Workout? (p90x etc..)

- How Many Steps Should I Take Per Day?

- Should I do Cardio AND Weight Training?


Motivation Questions

- Why Can't I Stay Consistent?

- Can a 21 Day Fat-Loss Challenge Work?

- How Do I Get Motivated to Start?


If you have a question that wasn't answered here, shoot me an email. I will get back to you within a day and if it's a good question, maybe I will write a post about it.

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