“FAT Dad Fix” Program:

The 6-Week “FAT Dad Fix” Fitness Coaching Program is designed for busy Dads 35-55+ looking to lose 20+ pounds who are sick & tired of being SICK & TIRED. 

Maximize your time and investment with our structured program focused on gaining muscle, losing fat and improving overall quality of life. 

Be a better father and example to your family by taking time to take care of yourself.  Take the guesswork out of your workouts with our clear, concise and effective programming.

Designed by Busy Dads for Busy Dads…


fat dad fix coaches


Jared Byer, HFI – Owner/Director of Made 2 Move Fitness, 25+ years experience as a Health Coach – father of 5.

Jim White, CPT – Owner/Director of Strength Essentials 716, 5+ years as a Personal Trainer – father of 1.

FAT Dad Fix Details:

Option 1- Download E-Program - $49.99

Included with Download:

  • Instructions on how to succeed with the Fat Dad Fix Program

  • 4 Resistance training workouts per week with Gym option (with equipment) AND Home option (no equipment)

  • 4 Conditioning workouts to complete at home or gym (with equipment or bodyweight only)

  • Nutrition guide with a macronutrient breakdown AND shopping list

  • Progress Grid to track your workouts/nutrition/conditioning to monitor your progress and hold you accountable


Option 2- E-book + Private coaching

  • $199

  • 6-Weeks of Coaching with direct access to your coach

  • Weekly Check-ins & Assessments to hold you accountable

  • Illustrated Workouts (Weights – Cardio – Core – Flexibility)

  • Nutrition Programming & Coaching

  • Home or Gym Option based on equipment available

  • Modifications for injuries or limitations


Email me to set-up your initial consultation.