Strength Essentials Group Training Program

The Strength Essentials Group Fitness Program will increase your strength, build your ideal body and boost energy levels.

You're a busy professional in the Buffalo, NY area, and you want to look great and feel full of energy, but you don't have the time to spend hours in the gym. I have just what you need.

Take action now and transform your life.  By the end of the first month you will have less fat, more energy and strength for life. Guaranteed!

Don't wait to take action. A body at rest, stays at rest; and a body in motion stays in motion. 

Without your health, you have nothing.

In a month you can be 5 lbs. heavier and weaker.

OR you can be stronger, full of energy and proud of your body as you walk tall with renewed vigor.

Sign up today for Buffalo group fitness training.

Email me at

You know waiting doesn't work. So take action NOW.

The training takes place in the Made2MoveFitness studio at 777 Maple Rd. Williamsville, NY.

3 Mornings per week- Tuesday 545-630/ Thursday 545-630 and Friday 545-630.

Email me to sign up at