Training Packages

Does your training program suck?

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Are you confused about how to program your workouts?

Maybe you’re bored with your current workout plan..

Sometimes, all we need is a fresh set of eyes to get us back on track.

That’s where I come in.

I come to you with over 20 years of fitness experience.

There’s a very good chance that I’ve seen your problems before and have solved them quickly and simply.

When you sign up with online coaching, you will make progress at a much faster rate than on your own.

Can you learn all this info on your own?

Sure.

I did.

But it took hours of study, experimentation, analysis and learning over 2 decades in the gym.

By hiring a coach you are gaining access to all that knowledge IMMEDIATELY.

Spend two decades making mistakes and learning from them… OR, get a coach to help speed up the process.

How online training works

-Fill out the form below

-I will reply through email and set up a 30 minute consultation.

-The consultation will discuss your goals, injury history, time constraints, equipment available..

-If we are a good fit, I’ll get to work on your program.

-You will receive an entire month of workouts through email.

-Payment through paypal for 1 or 3 months.

All your exercises, sets, reps, rest periods etc. will be written out to keep you on track.

Online Training Rates

The standard program is $100 per month.

Special rate is $250 for 3 months.

Personalized Program

Each program is personalized for you and your goals. You decide what you want to improve most and I help you get there. 

I also encourage you to send videos of your lifts to assess form and make sure you’re doing the exercises correctly.

This will ensure you get faster results from your program and keep you injury-free.

Bonus Cardio/Conditioning Workouts

In addition to the strength training program, you will receive conditioning workouts (1-2 per week) if your goal is fat loss.

These workouts can be done at home or gym. Customized to any equipment you have available.

Nutrition and Diet Advice

Nutrition is an essential component of every fitness program.

You need to know the most optimal to eat for your lifestyle. I encourage you to keep a food journal for a week.

The food journal is a great easy strategy to get a better idea of how to improve your eating habits.

Included with online coaching is weekly support- meaning you can email me any questions or concerns and find immediate answers to help you continue making progress with the program.

What to do Next?

Interested in getting stronger, dropping some fat and gaining lean muscle?

Tell me briefly what your goals are, (make it as specific as possible) and some of your training background, eating habits, and your favorite music to listen to while working out.

I’ll respond within 24 hours to set up a quick chat to see if we are a good fit.

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