Training Packages

ATTENTION: Women in NEED of Strength...

strength essentials 716 woman squatting

 

If you want to get stronger and improve your daily life without wasting time, money and energy, you've come to the right place.

Fads come and go. You don't need to jump up and down and get out of breath to improve your body.

You need to get stronger. There are so many benefits to gaining strength that I have written about,  you can read more about here- YOU DON'T NEED A BOOTCAMP TO BURN FAT.

With this Women's Strength Program you will gain confidence, lose body-fat and gain functional strength that has the potential to radically change your life.

All the benefits of weight training apply to women JUST AS MUCH as they do for men.

Most women discover they are stronger than they realized.  It works ALL THE TIME for women just like you. 

The women's strength club is more than just lifting barbells.

It's about who you become in the process.

Training time is "YOUR time" to build your confidence while making progress each week. 

You define your goals and your progress, with the benefit of having a personal coach to guide you along the way.

 

---The Women's Strength Club---

 

What are the benefits of the program?

  • A structured program to give you CLEAR FOCUS in the gym
  • Personal coaching to help you find a SUSTAINABLE diet for YOUR lifestyle
  • Support to keep you ACCOUNTABLE and consistent
  • Help finding your own MOTIVATION for long-term success

 

What is included in the program?

  • Customized workouts (up to 5 per week)
  • Nutrition coaching
  • Email support
  • 15 minute call per month

 

Is the Women's Strength Club for you?

YES---

  • If you need a reliable program to follow so you can stay on track
  • If you have a busy schedule and need the freedom to work out on your own schedule
  • If you want the perks of personal training at a reduced cost
  • If you can't stay consistent unless you are held accountable

 

The Women's Strength Club is an online coaching program. You choose to train at a gym or home.

-Benefits of online training are:
1- Freedom to work out whenever you choose
2- There are no time constraints on workouts. (unlike personal training sessions of 30 or 60 minutes)
3- You pay less (price of this program = about 4 personal training sessions)
4- Guidance from a coach- so you get results, and don't waste your time.

Is this Program for Beginners?

Yes!

If you have never touched a weight you can do this program.

I recommend you get a few sessions of instruction with weight training with me at my studio..

OR by watching expert tutorials online and then taking videos of your own lifts to submit for coaching.

Plenty of women have learned to train on their own without coaching, but having the watchful eye of an experienced coach will help you make progress MUCH faster.

It's your choice.

 

The 4 Week Women's Strength Club is $129 for new clients and $99 for returning clients. (anyone who has trained with me in the past)

For absolute beginners (in the 716 area) I recommend you sign up for 2 in-person training sessions to learn proper form before setting out on your own.

The cost of the 2 sessions plus 4 week Strength Club is $199.

 

To get started send me an email with "Women's Strength Club" in the title- EMAIL ME HERE   -  strengthessentials716@gmail.com

I will get back to you within 24 hours, to get you started. Payment is through paypal at the top of this page.