I don't know about you but I get tired of all the information on diets, weight loss, the newest greatest pill that will burn fat while you sit on your couch and eat donuts all day.

Most of it is just garbage.

I love to learn and find new tips I can use in my own life and to help others, whether it's clients that I train or people I help over the internet.

But I like to learn and take action on what I learned.

Not just soak up endless information and never apply it. Just talking about it does nothing for me.

I'm an action man. I would rather get into the gym and try out a new method rather than debate if it will work or not.

How about you? Do you find there is way to much info, much of it conflicting?

One day there's a study saying coffee is bad. Next week it's good. It goes on and on with just about everything.

How do you sort through this mess?

Keep it simple.

You know what is good for you. What works for you and what doesn't.

You've tried different programs and failed or found success with them.

One thing people often overlook is the ability to listen to your body. To what the signals are. What it's telling you. If a certain food gives you problems. If an exercise keeps causing injury. If you feel one movement in the "wrong" area.

Take time to listen to your inner self. Whats going on inside. Really listen to it and forget about all the info on diets, fancy programs, supplements..

By all means, read. Learn. But take what is useful, apply it. And forget what is just taking up space in your brain.

Take action.

And if you find you still struggle, ask someone who has some experience dealing with the issue you are struggling with. Often, just one tip will make all the difference.