Why I think trainers/coaches/teachers need to stick to their gut and not give in to what others say they want or need... why the barbell is the best..
When I began working as a personal trainer, I had a few hours between clients in the morning. I decided this was a perfect time to take a walk...
Practical solutions on how to overcome a plateau in your weight training..learn more here..
Don't wait for the perfect time. Get started today. Find out how to get motivated to change..
What's the best way to get back into the gym after a vacation?
Everyone should drag a sled. Here's my review of the Rogue Sled and why you should own and drag a sled...
Perfect DOES NOT exist.The perfect time is NOW. If you are waiting for the right time or the right place, it's time to stop. It's time for ACTION...
Ever wonder how you can get stronger without spending hours in the gym? Check out Dan John's program 'Easy Strength'...
Why do I care so much about fitness?
Because I know what it can do for you. I know what it did for me. And I've seen what it can do for others. People I've worked with all over the world. Clients I've worked with one-on-one...
New article published on The Possibility of Change website. A personal look at a dark time in my life and how I climbed out of it..
Should you focus on your weakness or your strength? Find out what you should do to break through a training plateau..
I once trained with a girl who didn't keep a workout log. She asked me why I did. Since she had a trainer who told her what to do, why keep track?
Good question... read on to learn more..
531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
If you can't FIND time to workout, this post is for you. After you read this you will be ready to TAKE ACTION..
Should you workout or not while on vacation? Read here for my view on what you should do on vacation..
How do you manage a routine with both strength training and cardio? Here is a guide for you, including 3 different goals to keep you on track..
What are the best ways to help your muscles recover? Stretching, foam rolling, active recovery and...
Sometimes there are too many options. You need to keep it simple. Here is how to do it in the most important areas..
Your WHY has to be greater than your HOW.. Check out this motivational video from Eric Thomas..