When should you add more weight or more reps/sets?
How often do you find yourself saying “I’m too busy”?..
Have you climbed a ladder recently?
When you want to follow the plan but life has other ideas..
What did I learn from 30 days of cold showers?
As I realized my strength wasn’t quite there, I asked myself WHY AM I HERE…
Obstacles make THE PATH more rewarding…
How do you start your week? Attack and build…
Should you take it easy or keep pushing?..
Our minds can be our worst enemy..
We all have different journeys, but we have the same 24 hours to make important choices..
Your training changes as you grow and evolve as a human being..
How do you fulfill your great potential by training every day?
Do you choose the easy path or the hard road?
Why diet talk is a waste of time/ finding a way to do ONE more…
I had a choice to make..stay in the shade or run in the hot sunshine..
Do you know your purpose in the gym and in life?..
Do you need a set program or can you train with a general template?..
When you feel crushed and need to get UP…
No squat rack? No problem…cleans and front squats..