You want to
-get stronger
-get leaner
-lose body fat
-gain power
-increase your confidence
-look sexier
-feel energized
You know what to do..
but..
so many options..
so much information..
distractions
entertainment
errands
fires to put out
work, home, family, finances, the car, the mortgage, the lack of sleep, the low back pain, the stress, the sinking feeling in the pit of your stomach..
what to do..
in less than a minute you lose your desire
your focus
your purpose
the spark
the force that created it beyond your conscious doing
it loses its innate FORCE
so quickly
what should you do?
how do you get past it..
beat it
overcome
transcend
WIN
so many games
tricks
tactics
strategies
and each one MAY work.. for a moment
but you add another on top of another and another.. and you are right back in the same dilemma
no action
stuck in neutral
no leverage on that slippery slope in neutral
where should you turn?
instead of thinking
or ALLOWING your thoughts to take over
GO
DO
1 rep
just 1
a pushup
down to the ground instantly
I'm doing one pushup
my attention is completely ON the execution of this 1 repetition
feeling my feet and hands grip the ground
my entire body tighten up and straighten out like a bridge
bracing the midsection
tensing the muscles in the upper body
squeezing the glutes
moving
face towards the grass
every body part doing its job
breathing natural
pausing at the bottom
pressing against the ground, back to the top
1 rep
and then
another
the mind did not have a chance to get involved
to stop you, to make you feel lazy or weak or confused or tired or bored or distracted
1 squat
1 pushup
1 isometric lunge
hold for 1 second as tight as possible
2, 3, 4, 5
an experiment that will show you
more than any "how-to" video on social media
1 rep, total attention and intention
to see what you see
--
My quest for mastery over this human I see in the mirror- a book about the process- Strength Essentials: A Devotion to Transformation