Personal Trainer specializing in adult strength training in Williamsville/Amherst NY



You want to get fit, but you are busy.

You've tried diets and workouts, but nothing seems to work.

It's frustrating.

You don't have time to sort through all the bs.

You just need some guidance to get you feeling and looking your best again. That's where I come in.

My name is Jim White.

I'm a Certified Personal Trainer with NFPT.

I'm the sole captain of this ship I call Strength Essentials716 and my mission is to help you achieve Strength4Life.

I know how hard it can be to cook healthy meals and find time to get to the gym.

In my 20's I was a single dad, living alone and working 3 jobs at times. Often I would go from one job to the next with an hour break in between.

When I didn't work all day, I was spending time with my daughter. I was getting burned out but I knew I had to find a way to stay in shape or I would get sick or go crazy. (maybe both!)

During that time I had to get creative, finding ways to train with minimal equipment.

I started with my lunch break. 2-3 days a week I would run a hill or climb the stairs in the hallway.

Then I got a sled and I started dragging it through a park.

Most of the lunch break would be my workout. Then I would eat at my desk.

Having little "free" time forced me to get creative and find ways to eat healthy meals.

This is where the crockpot comes in handy. 

Also leftovers/canned tuna/nuts/bags of salad.

As I learned more about fitness and diet, my zest for the field of coaching/personal training was growing.

I began writing and started my first blog, called where I wrote articles for about 5 years.

From there my own training evolved and my knowledge grew. I started helping people all over the world through my blog and online coaching programs.

Soon I became certified as a personal trainer and started the journey I am on now.

This training business has transformed my life and many others' lives as well.

Every person I've trained has a story and a struggle. It's my mission to listen, create a plan, and guide you along the way.

If you are ready to get Strong4Life then now is the time. You will get lean.

Feel energized.

Your clothes will fit the way they should. And you will have people asking "what have you been doing? You look great!"

Call to set up your first session. 716-479-4469