Jim White September 19, 2024 Strength Essentials: A Devotion to Transformation Jim White September 19, 2024 A book that spans over two decades of persistent and dedicated training..
Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White December 15, 2021 fitness, personal training, motivation, strength training Strength Essentials 716 Thoughts Jim White December 15, 2021 fitness, personal training, motivation, strength training It’s been awhile..
Jim White January 22, 2019 The 15 BEST Strength and Fitness Tips to get the most benefit from your training Jim White January 22, 2019 The best teacher is experience.. here I share over the 15 best strength and fitness tips from two decades in the gym..
Jim White December 23, 2018 Strength Training for Beginners Jim White December 23, 2018 If you’re just getting started with strength training, you probably have a lot of questions…
Jim White October 6, 2018 Movement is medicine Jim White October 6, 2018 Even if you have no equipment or gym membership, you can still train hard and improve..
Jim White August 11, 2018 Rewire your mindset to gain strength for life Jim White August 11, 2018 Our minds can be our worst enemy..
Jim White July 31, 2018 Crank UP the Reps & Sets/ Tune out the Pop Music Jim White July 31, 2018 When your headphones die and you are doing cardio…
Jim White July 26, 2018 Why You NEED a DEADLINE Jim White July 26, 2018 Are you procrastinating right now? You need a DEADLINe…
Jim White July 25, 2018 Your Thoughts LIFT You Up or DRAG You Down Jim White July 25, 2018 Taking full responsibility for your life starts with the words inside your head..
Jim White July 23, 2018 I used to be Weak and Lazy Jim White July 23, 2018 How do you go from weak and lazy to strong and disciplined?
Jim White July 11, 2018 Just ONE More Round/ Post-workout Clarity Jim White July 11, 2018 When you set out to do 8 rounds but you gotta do just one more…post-workout clarity..
Jim White July 6, 2018 Deadlifts and Finding your Life Purpose Jim White July 6, 2018 One lift workout.. just deadlifts.. and getting deep into your life purpose..
Jim White July 5, 2018 Askholes/ Diet Talk and Procrastination Jim White July 5, 2018 What do askholes/diet talk/and procrastination have in common?….
Jim White July 4, 2018 Empty Gym, Grandfathers's in Steel Mills and the SLED Jim White July 4, 2018 The gym is empty..perfect for sled dragging..thinking of the men who paved the way for us…
Jim White July 3, 2018 Walking the Line Between PUSHING Ahead and PULLING Back Jim White July 3, 2018 How do you know when to PUSH ahead and when to PULL back?…
Jim White July 2, 2018 We NEED Resistance to Get STRONGER Jim White July 2, 2018 DO you choose the pain of discipline or the pain of REGRET?..
Jim White June 29, 2018 Squatting with knee pain/ Semi-sumo Deadlifts, focus at the commercial gym Jim White June 29, 2018 Squatting around knee pain, semi-sumo deadlifts and FOCUS at the commercial gym…
Jim White June 28, 2018 I'm going to start on New Years... Jim White June 28, 2018 Why you need to start here AND now…
Jim White June 27, 2018 When you've always been a REBEL, don't stop now! Jim White June 27, 2018 When you’ve always been a rebel, you don’t stop now…
