Who are you when no one else is around?
Why you need to share your insights with the world..
When you get an inspired idea…
Do you complain about the weather?..
The results of my 30 day bodyweight challenge might surprise you…
No one WANTS to fail..but maybe failure is just what we need to break through?..
When you don’t feel like running and it’s raining outside…
Routines are great..but when should you shake things up?
Feel the fear and cross the bridge anyway..don’t look back..
I’ve been writing a blog a day for over a month.. what have I learned?
Seeing the sun rise..getting the workout in..feeling accomplished..
When you want to quit, what thoughts go through your mind?
You walk into the gym Monday morning..how are you going to start the week STRONG?
People often get confused by what a day OFF should be…
Why get up early to train?.. what is a good high-volume program? Go for some IMPOSSIBLE goals..
One more pound..one more rep..one more minute..
How often do you find yourself saying “I’m too busy”?..
Have you climbed a ladder recently?
When you want to follow the plan but life has other ideas..
What did I learn from 30 days of cold showers?