Sharing your insights to lift others UP

This photo has nothing to do with the article..

This photo has nothing to do with the article..

Yesterday I posted some videos on my social media accounts.

I wanted to show some different exercises you can do at home with little-no gym equipment.

The videos created some interesting discussions.

What I realized is that I’ve been playing in this fitness game for two decades and what I take for granted that everyone knows, is not always the case.

Even something simple like wearing a backpack filled with water bottles. We often don’t think outside the box with fitness.

It’s interesting to me that we may overlook creativity in one area but we are highly innovative in another area of life.

This video experiment taught me that I need to always share what I think is helpful, even if it seems like old-news to me.

Not everyone is aware of the same ideas.

We all have our specialties. When you spend twenty years immersed in something, you have a good understanding of what works.

Other folks may not have your insight so it’s always beneficial to spread the word!



Rebel fitness was born- from 20 years of experience training in gyms.

Daily workouts to keep you disciplined.

You don’t need REST days.

You need accountability and consistency.

Each day you will do something physical.

This program is my solution for your boredom and plateaus.

No longer will you get STUCK because you aren’t limited to just squats, bench and deadlifts.

If you aren’t making progress in one area, there are other areas you will attack.

This plan makes sure you are always improving on SOMETHING.

Constant and never-ending improvement (kaizen) is motivating.

Your confidence will rise as you train your body AND mind to become the strongest version of yourself.

This program is for you if you are a different breed. You walk to the beat of your own drum.

You walk the road LESS traveled.

Where everyone else goes, you go the opposite way.

That’s one element that has defined my life. Never following the herd. Always making my own way. That’s what this plan is all about.

For you if you can never stick with a program for long.

You wonder why others get such great results where you don’t.

Most workout programs don’t excite you.

You need something that allows you some flexibility and freedom to work around your busy lifestyle.

Yet you also need a little structure to keep you focused and on target with your goals.

REBEL FITNESS is for you.

For more info go to REBEL FITNESS