Jim White February 3, 2022 personal training, nutrition Should you lose a lot of weight quickly? Jim White February 3, 2022 personal training, nutrition In this blog post I answer the question “Should you lose a lot of weight quickly? “ And other related concerns..
Jim White January 13, 2022 personal training Alone on a deserted island Jim White January 13, 2022 personal training Would you train if you were alone on a deserted island? Interesting to think about what we mean by “training'“ and what equipment is necessary..
Jim White December 21, 2018 Who else wants to get lean and mean in 2019? Jim White December 21, 2018 You don't need a holiday or special day to begin a new healthy habit. How is January 1 going to change your bad habits any more than March 15? The time is NOW. Forget new years. Make that resolution today!
Jim White December 14, 2018 How many pullups can you do? Jim White December 14, 2018 Has anyone ever asked you how many pullups you can do?..
Jim White December 12, 2018 Do you REALLY want a six-pack? Jim White December 12, 2018 There’s a price to pay for a six-pack.. is it worth it?
Jim White December 1, 2018 Sharing your insights to lift others UP Jim White December 1, 2018 Why you need to share your insights with the world..
Jim White November 19, 2018 Do you need the perfect workout routine to get results? Jim White November 19, 2018 Do you need the perfect workout routine? What about the perfect training equipment?
