Jim White December 27, 2021 fitness, motivation, personal training New Years Resolutions Jim White December 27, 2021 fitness, motivation, personal training I had a friend that was always trying to quit smoking..
Jim White December 21, 2018 Who else wants to get lean and mean in 2019? Jim White December 21, 2018 You don't need a holiday or special day to begin a new healthy habit. How is January 1 going to change your bad habits any more than March 15? The time is NOW. Forget new years. Make that resolution today!
Jim White December 28, 2016 motivation New Year, New You? Jim White December 28, 2016 motivation New Year's resolutions are lame. Do this instead. Start today- not some day on the calendar in the future.
Jim White December 12, 2016 motivation Going from 0 to 100 FAST Jim White December 12, 2016 motivation Don't wait until January 1 to get started with fitness. Too many guys burn out after a month because they go from 1 to 100 without any thought on how to build sustainable habits.
