Are you working FOR the weekend?
How does a toll booth relate to a strength training program?..
Imagine having to learn how to walk again…
You don't need a holiday or special day to begin a new healthy habit.
How is January 1 going to change your bad habits any more than March 15?
The time is NOW.
Forget new years. Make that resolution today!
Find out 2 little known ways to accelerate progress in your training..
Has anyone ever asked you how many pullups you can do?..
There’s a price to pay for a six-pack.. is it worth it?
My dad once told me the secret to success with a fitness program…
When life gets tough, will you be ready to handle it for those who count on you?
Are you getting soft? It’s time for a challenge…
If you have only 12 minutes, do you skip your workout?
I used to be a skater in my teens.. I wasn’t good at it though..
Who are you when no one else is around?
Why you need to share your insights with the world..
Do you get bored with your workouts? Maybe you need a new approach to your training…