Jim White July 21, 2022 Loaded Carries/ Calisthenics/ Crawling Challenge Jim White July 21, 2022 A fun outdoor challenge: loaded carries, calisthenics, crawling..
Jim White July 17, 2022 Multiple Workouts Per Day Jim White July 17, 2022 The day begins with bare feet in the grass. Soaking up the morning light. Onwards to climb stairs. Repeat multiple times..
Jim White January 18, 2022 fitness Are Dips THE Best Exercise Ever? Jim White January 18, 2022 fitness Are dips the best exercise ever?
Jim White December 17, 2021 personal training, motivation, fitness Are you ready? Jim White December 17, 2021 personal training, motivation, fitness I only want people here who want to be here. The same goes for my email newsletter and any other platforms I use.
Jim White January 28, 2019 How to build muscular legs without weights Jim White January 28, 2019 If you had no access to a gym or equipment, could you gain muscle in your legs?…
Jim White January 25, 2019 4 of the best bodyweight exercises you should be doing Jim White January 25, 2019 Get into the best shape of your life with these 4 bodyweight exercises..
Jim White January 1, 2019 I cancelled my gym membership after 20 years Jim White January 1, 2019 You might think I’m crazy…and that’s ok..
Jim White December 7, 2018 Do you skip a workout when you have no time? Jim White December 7, 2018 If you have only 12 minutes, do you skip your workout?
Jim White December 5, 2018 Simple workout with a jump rope and bodyweight Jim White December 5, 2018 The message for today is; keep it simple..a jump rope fits perfectly..
Jim White November 28, 2018 Mistakes and lessons from 20 years at the gym Jim White November 28, 2018 What did I learn in 20 years in gyms?
Jim White November 25, 2018 Essential Fitness Equipment Jim White November 25, 2018 What are the essentials for your strength and fitness routine?
Jim White November 20, 2018 11 Calisthenics Articles to Maximize your Fitness without a gym or equipment Jim White November 20, 2018 Here are 11 great calisthenics articles to help you train hard and get results without a gym or equipment..
Jim White November 18, 2018 Your build momentum by overcoming resistance Jim White November 18, 2018 Your mind builds you UP or brings you down… your choice..
Jim White November 13, 2018 10 Great Bodyweight Workouts Jim White November 13, 2018 When you need to get in a quick workout with no equipment and no gym, you need some great bodyweight workouts. Here are ten powerful workouts to improve your strength and conditioning..
Jim White November 7, 2018 Life doesn't go according to plan Jim White November 7, 2018 I planned on doing 30 days of strictly bodyweight training..still going after 5 weeks..
Jim White November 6, 2018 Rope climbing and handstands Jim White November 6, 2018 Back in elementary school I was filled with DREAD anytime we had to climb the rope in gym class…
Jim White November 1, 2018 Monkey Bars and Calisthenics Jim White November 1, 2018 You never know where you will be in a month or a year…
Jim White October 29, 2018 GO HARD OR GO HOME! Jim White October 29, 2018 Should you GO hard or GO home?
Jim White October 19, 2018 FIND a way Jim White October 19, 2018 As Bruce Lee once said, “be like water, my friend.”
Jim White October 17, 2018 Perspective is a beautiful thing/bodyweight challenge Jim White October 17, 2018 Perspective can make or break you…
