If you had no access to a gym or equipment, could you gain muscle in your legs?…
Get into the best shape of your life with these 4 bodyweight exercises..
You might think I’m crazy…and that’s ok..
If you have only 12 minutes, do you skip your workout?
The message for today is; keep it simple..a jump rope fits perfectly..
What did I learn in 20 years in gyms?
What are the essentials for your strength and fitness routine?
Here are 11 great calisthenics articles to help you train hard and get results without a gym or equipment..
Your mind builds you UP or brings you down… your choice..
When you need to get in a quick workout with no equipment and no gym, you need some great bodyweight workouts. Here are ten powerful workouts to improve your strength and conditioning..
I planned on doing 30 days of strictly bodyweight training..still going after 5 weeks..
Back in elementary school I was filled with DREAD anytime we had to climb the rope in gym class…
You never know where you will be in a month or a year…
Should you GO hard or GO home?
As Bruce Lee once said, “be like water, my friend.”
Perspective can make or break you…
When the obstacle becomes THE WAY…
How long should your workouts last? Well, that depends..