Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White January 28, 2019 How to build muscular legs without weights Jim White January 28, 2019 If you had no access to a gym or equipment, could you gain muscle in your legs?…
Jim White January 23, 2019 4 Greatest conditioning workouts to get lean and keep your strength Jim White January 23, 2019 Have you ever wondered what are the greatest conditioning methods to get in phenomenal shape and stay strong?..
Jim White September 16, 2018 Sunday morning workouts- no gym or fancy equipment required Jim White September 16, 2018 While most folks are asleep, you are up and training outdoors..no equipment required..
Jim White July 14, 2018 Opportunities Every Day to BUILD Yourself UP Jim White July 14, 2018 Every day there are opportunities to build yourself up mentally & physically..
Jim White February 19, 2017 fitness, motivation No More Football!? Now What?! Jim White February 19, 2017 fitness, motivation What should you do on Sundays now that Football season is over?
Jim White February 9, 2017 motivation The Best Way to Beat Stress Jim White February 9, 2017 motivation Want to know the BEST way to beat stress?
Jim White December 16, 2016 fitness Running in the Snow Jim White December 16, 2016 fitness To run or not to run, that is the question...
