Jim White January 19, 2022 training log The Optimal Total Body Workout Jim White January 19, 2022 training log Yesterday I wrote about DIPS being the best exercise in existence…today I did them as part of the optimal total body workout..
Jim White January 25, 2019 4 of the best bodyweight exercises you should be doing Jim White January 25, 2019 Get into the best shape of your life with these 4 bodyweight exercises..
Jim White September 16, 2018 Sunday morning workouts- no gym or fancy equipment required Jim White September 16, 2018 While most folks are asleep, you are up and training outdoors..no equipment required..
