This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
The quest for a 200 lb overhead press continues…
New goals- more progress on the big lifts. New 4 day training template coming soon…
Last week’s training log highlights some improvements in the big four lifts..
4 day Heavy/light split. Making progress towards new goals on the big 4 lifts.
Final week of the daily dose deadlift program means a new PR..
Daily dose deadlift program nears the end.. slow progress on the Bench and Press..
Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..
Press still moving up..
Bench slowly but surely, improving...
Daily Dose Deadlift plan continues......
Daily dose deadlift program rolls on, with some bigger bench pressing and overhead pressing..
Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?
More deadlifts, squats, bench presses and overhead presses.. I mix in some barbell curls, snatch-grip romanian deadlifts and semi-sumo deadlifts.. also how to change your grip or foot position to maximize strength gains..
Strength essentials training log features more squats, daily dose deadlift plan, increased weights, no front squats..
Training highlights from this week- adding in front squats, beginning the daily dose deadlift plan, and making a mistake..
My training log for the week as per a few requests. Learn from others and get stronger..