September 19, 2024

Jim White

Strength Essentials: A Devotion to ...

A book that spans over two decades of persistent and dedicated training..

semi-sumo deadlift

Jim White

June 29, 2018

Squatting with knee pain/ Semi-sumo Deadlifts, focus at the commercial gym

Jim White

June 29, 2018

Squatting around knee pain, semi-sumo deadlifts and FOCUS at the commercial gym…

Jim White

May 16, 2018

Daily Dose Deadlift Plan Review

Jim White

May 16, 2018

A review of my 45 days on the daily dose deadlift plan and my progress with the program…

Jim White

April 27, 2018

training log

Strength Essentials Training Log Heavy/Light

Jim White

April 27, 2018

training log

4 day Heavy/light split. Making progress towards new goals on the big 4 lifts.

Jim White

April 15, 2018

training log

Strength Essentials Training Log Week 11

Jim White

April 15, 2018

training log

Daily dose deadlift program nears the end.. slow progress on the Bench and Press..

Jim White

March 18, 2018

training log

Strength Essentials Training Log Week 7

Jim White

March 18, 2018

training log

Wider-stance squats..

Press still moving up..

Bench slowly but surely, improving...

Daily Dose Deadlift plan continues......

Jim White

March 11, 2018

training log

Strength Essentials Training Log Week 6

Jim White

March 11, 2018

training log

Daily dose deadlift program rolls on, with some bigger bench pressing and overhead pressing..