Squatting around knee pain, semi-sumo deadlifts and FOCUS at the commercial gym…
Daily Dose Deadlift Plan Review
Strength Essentials Training Log Heavy/Light
Strength Essentials Training Log Week 11
Strength Essentials Training Log Week 7
Wider-stance squats..
Press still moving up..
Bench slowly but surely, improving...
Daily Dose Deadlift plan continues......