Week 9 of my current Strength Training log.. more semi-sumo deadlifts.. working on technique on squats and looking for the right balance in my nutrition to make gains in the gym and in life...

Jim White

March 25, 2018

training log

Strength Essentials Training Log Week 8

Jim White

March 25, 2018

training log

Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..

Jim White

March 18, 2018

training log

Strength Essentials Training Log Week 7

Jim White

March 18, 2018

training log

Wider-stance squats..

Press still moving up..

Bench slowly but surely, improving...

Daily Dose Deadlift plan continues......

Jim White

March 11, 2018

training log

Strength Essentials Training Log Week 6

Jim White

March 11, 2018

training log

Daily dose deadlift program rolls on, with some bigger bench pressing and overhead pressing..

Jim White

March 4, 2018

training log

Strength Essentials Log Week 5

Jim White

March 4, 2018

training log

Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?

Jim White

February 24, 2018

training log

Strength Training Log Month 2 - Daily Dose Dealift

Jim White

February 24, 2018

training log

More deadlifts, squats, bench presses and overhead presses.. I mix in some barbell curls, snatch-grip romanian deadlifts and semi-sumo deadlifts.. also how to change your grip or foot position to maximize strength gains..

Jim White

February 18, 2018

training log

Strength Training Log - Week 4 Squats, Daily Dose Deadlift, Press, Bench

Jim White

February 18, 2018

training log

Strength essentials training log features more squats, daily dose deadlift plan, increased weights, no front squats..

Jim White

February 11, 2018

training log

Strength Training Log Week 3- Daily Deadlift Plan

Jim White

February 11, 2018

training log

Training highlights from this week- adding in front squats, beginning the daily dose deadlift plan, and making a mistake..