Jim White March 4, 2018 training log Strength Essentials Log Week 5 Jim White March 4, 2018 training log Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?
Jim White February 24, 2018 training log Strength Training Log Month 2 - Daily Dose Dealift Jim White February 24, 2018 training log More deadlifts, squats, bench presses and overhead presses.. I mix in some barbell curls, snatch-grip romanian deadlifts and semi-sumo deadlifts.. also how to change your grip or foot position to maximize strength gains..