Training logs, new blog posts, strength training tips…
My training from this week with some bench improvement and box squats…
This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
Last week’s training log highlights some improvements in the big four lifts..
Why you need to set some BIG goals this year… and an active recovery workout..
Pressing volume, squat technique, daily dose deadlifts..
Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..
Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?
Week 2 of my training log- weights going up and some adjustments made, including a NEW deadlift program I'm excited about...
My training log for the week as per a few requests. Learn from others and get stronger..