Jim White June 9, 2018 Training Log/New Articles/Becoming the STRONGEST You Jim White June 9, 2018 Training logs, new blog posts, strength training tips…
Jim White June 2, 2018 Strength Essentials 4 Day Upper/Lower Training Log Jim White June 2, 2018 My training from this week with some bench improvement and box squats…
Jim White May 25, 2018 training log Training Log- Presses increasing, knee pain and sumo deadlifts Jim White May 25, 2018 training log This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
Jim White May 7, 2018 training log Strength Essentials Training Log-Upper/lower split Jim White May 7, 2018 training log Last week’s training log highlights some improvements in the big four lifts..
Jim White May 2, 2018 Strength Training Goals/Active Recovery Workout Jim White May 2, 2018 Why you need to set some BIG goals this year… and an active recovery workout..
Jim White April 8, 2018 Strength Essentials Training Log Week 10 - Daily Dose Deadlift Jim White April 8, 2018 Pressing volume, squat technique, daily dose deadlifts..
Jim White March 25, 2018 training log Strength Essentials Training Log Week 8 Jim White March 25, 2018 training log Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..
Jim White March 4, 2018 training log Strength Essentials Log Week 5 Jim White March 4, 2018 training log Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?
Jim White February 3, 2018 Training Log 1/29-2/3/18 Jim White February 3, 2018 Week 2 of my training log- weights going up and some adjustments made, including a NEW deadlift program I'm excited about...
Jim White January 27, 2018 training log Training log this week Jim White January 27, 2018 training log My training log for the week as per a few requests. Learn from others and get stronger..