Jim White January 27, 2018 training log Training log this week Jim White January 27, 2018 training log My training log for the week as per a few requests. Learn from others and get stronger..
Jim White September 29, 2017 The Beginning of Strength Essentials Jim White September 29, 2017 The beginning of Strength Essentials. Why I started it, who can benefit from it and why you should care about Strength Training..
Jim White August 18, 2017 What is Stopping You From Barbell Training? Jim White August 18, 2017 Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
Jim White June 20, 2017 531 Strength Training Program Jim White June 20, 2017 531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
Jim White February 14, 2017 motivation Benefits of a Training Partner Jim White February 14, 2017 motivation He said you got this..so I pushed myself even further.. the benefits of a good training partner..
Jim White February 7, 2017 fitness 2 Lift Workout Jim White February 7, 2017 fitness Do you really need to do all those exercises in one workout? Let's simplify here...
Jim White January 23, 2017 fitness Do Lots of Pullups! But what if they hurt, or you can't? Jim White January 23, 2017 fitness Can You Do a Lot of Pullups?