My training log for the week as per a few requests. Learn from others and get stronger..
The beginning of Strength Essentials. Why I started it, who can benefit from it and why you should care about Strength Training..
Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
He said you got this..so I pushed myself even further.. the benefits of a good training partner..
Do you really need to do all those exercises in one workout? Let's simplify here...
Can You Do a Lot of Pullups?