How to build strong habits & training log this week..
Learn some keys to improve your bench press and stay injury-free…
This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
Week 9 of my current Strength Training log.. more semi-sumo deadlifts.. working on technique on squats and looking for the right balance in my nutrition to make gains in the gym and in life...
531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
It's national chest day and the meathead at the gym just asked you "How much 'ya bench?"
A different way to look at your warmups/workouts..
I remember thinking I needed to catch up to the bigger guys at the gym as fast as I could. I didn't want them seeing me benching the light dumbbells for too long.
So I got injured lifting too heavy.
The injury healed up and soon after I could bench again with no pain I did it again.
With dumbbells on an incline.
A lot of coaches out there will tell you to use dumbbells if you have 'bad shoulders' and that the incline is often easier on the shoulders also.
But even if that is true, you can still mess your shoulders up if you lift improperly.
And what do I mean by improperly?
I mean lifting in a way that is not suited for your body. It will wreck your joints. Maybe not that day. Maybe not that month.. but eventually.
So you can do things 'right' according to others on the internet or a trainer/coach but only you are inside your body. Only you can feel the movement, the range of motion, the resistance, the stress, the pump, the stretch and the strength of the muscles and joints.
Don't be afraid to try different ranges of motion. Mix in various exercises. Try all kinds. If you find a handful that work for you and you don't desire more variety then go with that.
It's empowering to know that your strength and fitness plan is really up to you. There is no right or wrong, no matter what anyone says.