Jim White May 25, 2018 training log Training Log- Presses increasing, knee pain and sumo deadlifts Jim White May 25, 2018 training log This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
Jim White April 11, 2018 Squat Nemesis- Results in Physical/Mental Strength Jim White April 11, 2018 Squat nemesis is a challenging program mentally AND physically..
Jim White January 27, 2018 training log Training log this week Jim White January 27, 2018 training log My training log for the week as per a few requests. Learn from others and get stronger..
Jim White August 18, 2017 What is Stopping You From Barbell Training? Jim White August 18, 2017 Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
Jim White June 20, 2017 531 Strength Training Program Jim White June 20, 2017 531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
Jim White January 17, 2017 fitness One Lift a Day- Is It Possible? Jim White January 17, 2017 fitness Can you do just 1 lift a day? Find out how..