This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
Squat nemesis is a challenging program mentally AND physically..
My training log for the week as per a few requests. Learn from others and get stronger..
Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
Can you do just 1 lift a day? Find out how..