Jim White December 23, 2018 Strength Training for Beginners Jim White December 23, 2018 If you’re just getting started with strength training, you probably have a lot of questions…
Jim White May 29, 2018 The BEST Training Program is the one you aren't doing Jim White May 29, 2018 The BEST training program is the one you aren’t doing!
Jim White January 19, 2018 strength training Starting Strength saved my training Jim White January 19, 2018 strength training Starting Strength may be just what you need to give your training focus and progress. Simple, effective barbell training with no bs.
Jim White September 26, 2017 Strength Training and Osteoporosis Jim White September 26, 2017 Strength training may be the most important activity you can do if you are a woman older than 30 years old. Learn why you need to strengthen your bones now..
Jim White August 31, 2017 Strength Training is More Important than Cardio/Bootcamps Jim White August 31, 2017 Strength training often gets you sweaty, tired and/or sore, but that's not the purpose. It's just a by-product of the program....
Jim White August 30, 2017 Why Strength Training and NOT Bootcamps? Jim White August 30, 2017 Stronger is better in all areas of life. Whether you work in manual labor or in an office setting, a stronger body will help you live a better life...
Jim White August 18, 2017 What is Stopping You From Barbell Training? Jim White August 18, 2017 Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
Jim White August 5, 2017 A Barbell Calling Jim White August 5, 2017 Why I think trainers/coaches/teachers need to stick to their gut and not give in to what others say they want or need... why the barbell is the best..
Jim White March 19, 2017 strength training, personal training That Feeling of Strength No One Can Take Away From You Jim White March 19, 2017 strength training, personal training You've heard the benefits of strength training. Want some real-life examples?