Jim White September 3, 2017 What's the Difference Between Exercise and Training? Jim White September 3, 2017 What's the difference between exercise and training? Find out what you may be missing out on here..
Jim White August 31, 2017 Strength Training is More Important than Cardio/Bootcamps Jim White August 31, 2017 Strength training often gets you sweaty, tired and/or sore, but that's not the purpose. It's just a by-product of the program....
Jim White August 30, 2017 Why Strength Training and NOT Bootcamps? Jim White August 30, 2017 Stronger is better in all areas of life. Whether you work in manual labor or in an office setting, a stronger body will help you live a better life...