Jim White December 21, 2018 Who else wants to get lean and mean in 2019? Jim White December 21, 2018 You don't need a holiday or special day to begin a new healthy habit. How is January 1 going to change your bad habits any more than March 15? The time is NOW. Forget new years. Make that resolution today!
Jim White November 28, 2018 Mistakes and lessons from 20 years at the gym Jim White November 28, 2018 What did I learn in 20 years in gyms?
Jim White November 19, 2018 Do you need the perfect workout routine to get results? Jim White November 19, 2018 Do you need the perfect workout routine? What about the perfect training equipment?
Jim White June 12, 2018 Tips to Improve Your Overhead Press Jim White June 12, 2018 5 tips to improve your overhead press..
Jim White October 19, 2017 3 Reasons why six-pack abs are overrated Jim White October 19, 2017 3 reasons why six pack abs are overrated - They don't mean you have strong ab/midsectionWorking on achieving a six pack can make you miserableNo one cares!
Jim White September 29, 2017 The Beginning of Strength Essentials Jim White September 29, 2017 The beginning of Strength Essentials. Why I started it, who can benefit from it and why you should care about Strength Training..
Jim White September 26, 2017 Strength Training and Osteoporosis Jim White September 26, 2017 Strength training may be the most important activity you can do if you are a woman older than 30 years old. Learn why you need to strengthen your bones now..
Jim White September 3, 2017 What's the Difference Between Exercise and Training? Jim White September 3, 2017 What's the difference between exercise and training? Find out what you may be missing out on here..
Jim White August 31, 2017 Strength Training is More Important than Cardio/Bootcamps Jim White August 31, 2017 Strength training often gets you sweaty, tired and/or sore, but that's not the purpose. It's just a by-product of the program....
Jim White August 30, 2017 Why Strength Training and NOT Bootcamps? Jim White August 30, 2017 Stronger is better in all areas of life. Whether you work in manual labor or in an office setting, a stronger body will help you live a better life...
Jim White August 18, 2017 What is Stopping You From Barbell Training? Jim White August 18, 2017 Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
Jim White August 5, 2017 A Barbell Calling Jim White August 5, 2017 Why I think trainers/coaches/teachers need to stick to their gut and not give in to what others say they want or need... why the barbell is the best..