Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White December 17, 2021 personal training, motivation, fitness Are you ready? Jim White December 17, 2021 personal training, motivation, fitness I only want people here who want to be here. The same goes for my email newsletter and any other platforms I use.
Jim White December 15, 2021 fitness, personal training, motivation, strength training Strength Essentials 716 Thoughts Jim White December 15, 2021 fitness, personal training, motivation, strength training It’s been awhile..
Jim White January 23, 2019 4 Greatest conditioning workouts to get lean and keep your strength Jim White January 23, 2019 Have you ever wondered what are the greatest conditioning methods to get in phenomenal shape and stay strong?..
Jim White December 21, 2018 Who else wants to get lean and mean in 2019? Jim White December 21, 2018 You don't need a holiday or special day to begin a new healthy habit. How is January 1 going to change your bad habits any more than March 15? The time is NOW. Forget new years. Make that resolution today!
Jim White December 11, 2018 The most important element in your fitness program Jim White December 11, 2018 My dad once told me the secret to success with a fitness program…
Jim White November 24, 2018 14 Tough Sandbag Workouts Jim White November 24, 2018 Sandbag workouts are a different animal compared to traditional gym exercise..
Jim White October 17, 2018 Perspective is a beautiful thing/bodyweight challenge Jim White October 17, 2018 Perspective can make or break you…
Jim White October 11, 2018 Set the bar higher Jim White October 11, 2018 When the obstacle becomes THE WAY…
Jim White September 19, 2018 What it takes to BREAK THROUGH Jim White September 19, 2018 You need friction to grow… running plans..meditation benefits..
Jim White September 4, 2018 Driven/dips/challenges Jim White September 4, 2018 I’ve been writing a blog a day for over a month.. what have I learned?
Jim White August 26, 2018 What to do on your days OFF Jim White August 26, 2018 People often get confused by what a day OFF should be…
Jim White August 22, 2018 Jacob's Ladder/Mental Battles Jim White August 22, 2018 Who will win the mental battle in your head?
Jim White August 20, 2018 Progressive overload is not just max weights Jim White August 20, 2018 When should you add more weight or more reps/sets?
Jim White August 15, 2018 Why are you here? Jim White August 15, 2018 As I realized my strength wasn’t quite there, I asked myself WHY AM I HERE…
Jim White August 14, 2018 The PATH is full of obstacles and truly rewarding Jim White August 14, 2018 Obstacles make THE PATH more rewarding…
Jim White August 12, 2018 Should you take a day OFF or keep pushing? Jim White August 12, 2018 Should you take it easy or keep pushing?..
Jim White August 10, 2018 Pride and Accomplishment- no trophy required Jim White August 10, 2018 We all have different journeys, but we have the same 24 hours to make important choices..
Jim White August 9, 2018 Ultra-Intense Conditioning OR Easy Recovery Workouts? Jim White August 9, 2018 Your training changes as you grow and evolve as a human being..
Jim White August 4, 2018 Finding your purpose in training and life Jim White August 4, 2018 Do you know your purpose in the gym and in life?..
