Jim White September 16, 2022 Groovy - Grease the groove and master your technique Jim White September 16, 2022 Short on time and energy, I had to find a way to train daily that didn’t require a gym or a lot of time.
Jim White July 9, 2022 fitness Why Rafael Nadal is the BEST Tennis Player Jim White July 9, 2022 fitness Who is the best tennis player of this current generation? How do you determine? My perspective may surprise you..
Jim White January 19, 2022 training log The Optimal Total Body Workout Jim White January 19, 2022 training log Yesterday I wrote about DIPS being the best exercise in existence…today I did them as part of the optimal total body workout..
Jim White January 13, 2022 personal training Alone on a deserted island Jim White January 13, 2022 personal training Would you train if you were alone on a deserted island? Interesting to think about what we mean by “training'“ and what equipment is necessary..
Jim White February 13, 2019 When the gym is your therapy Jim White February 13, 2019 If a gym is therapy for you, what happens when you cancel your membership?..
Jim White January 25, 2019 4 of the best bodyweight exercises you should be doing Jim White January 25, 2019 Get into the best shape of your life with these 4 bodyweight exercises..
Jim White January 8, 2019 Who do you root for? Jim White January 8, 2019 We all love a good underdog…
Jim White January 2, 2019 When you let the demon out of the closet Jim White January 2, 2019 You have insecurities.. have you faced them lately?
Jim White December 27, 2018 Learning to walk again Jim White December 27, 2018 Imagine having to learn how to walk again…
Jim White December 24, 2018 How to DOUBLE your pullups in 2 months Jim White December 24, 2018 Want to double your pullups in 2 months?.. Read how…
Jim White December 14, 2018 How many pullups can you do? Jim White December 14, 2018 Has anyone ever asked you how many pullups you can do?..
Jim White December 9, 2018 Why you need weekly challenges Jim White December 9, 2018 Are you getting soft? It’s time for a challenge…
Jim White December 7, 2018 Do you skip a workout when you have no time? Jim White December 7, 2018 If you have only 12 minutes, do you skip your workout?
Jim White November 28, 2018 Mistakes and lessons from 20 years at the gym Jim White November 28, 2018 What did I learn in 20 years in gyms?
Jim White November 25, 2018 Essential Fitness Equipment Jim White November 25, 2018 What are the essentials for your strength and fitness routine?
Jim White November 20, 2018 11 Calisthenics Articles to Maximize your Fitness without a gym or equipment Jim White November 20, 2018 Here are 11 great calisthenics articles to help you train hard and get results without a gym or equipment..
Jim White November 18, 2018 Your build momentum by overcoming resistance Jim White November 18, 2018 Your mind builds you UP or brings you down… your choice..
Jim White November 17, 2018 Step outside your comfort zone Jim White November 17, 2018 When is the last time you stepped outside your comfort zone? No just dipping your toes in…
Jim White November 13, 2018 10 Great Bodyweight Workouts Jim White November 13, 2018 When you need to get in a quick workout with no equipment and no gym, you need some great bodyweight workouts. Here are ten powerful workouts to improve your strength and conditioning..
Jim White November 3, 2018 Focus on the only thing you can control Jim White November 3, 2018 Do you complain about the weather?..
