You can get in great workouts at home without any equipment.

Here are 10 great bodyweight workouts for when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.

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From: gymventures.com

From: ashotofadrenaline.net

Beginner workout:

The beginner’s workout program is designed to strengthen and develop your whole body and workout endurance. The key objective is to prepare your body for more advanced workouts in the future.

As a beginner, the goal is to work out your whole body; every workout. It’s important to focus on the correct techniques; most beginners make the mistake of not performing the exercises appropriately and then give up on training because they didn’t achieve the expected results.

It’s better to perform 5 good push-ups rather than 10 incorrect push-ups. Proper technique results in maximum progress.

Calisthenics Workout Program: Beginner’s workout;

2 pull-ups
10 jump squats
5 standard push-ups
5 Burpees
5 dips
10 crunches
1 chin-ups

* Take no more than 60 seconds rest between exercises

This routine should be done 3-4 times a week for a duration of about 5 weeks to build strength while you become comfortable performing the exercises.The reps listed in this program are what you are working to be able to achieve. If you can easily perform the above exercises and reps you are beyond the beginner level.

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