10 Great Bodyweight Workouts

You can get in great workouts at home without any equipment.

Here are 10 great bodyweight workouts for when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.

Get your FREE 21 day fitness bodyweight challenge program HERE

From:  darebee.com
From:  darebee.com
From:  darebee.com
From:  darebee.com
From:  darebee.com

Beginner workout:

The beginner’s workout program is designed to strengthen and develop your whole body and workout endurance. The key objective is to prepare your body for more advanced workouts in the future.

As a beginner, the goal is to work out your whole body; every workout. It’s important to focus on the correct techniques; most beginners make the mistake of not performing the exercises appropriately and then give up on training because they didn’t achieve the expected results.

It’s better to perform 5 good push-ups rather than 10 incorrect push-ups. Proper technique results in maximum progress.

Calisthenics Workout Program: Beginner’s workout;

  • 2 pull-ups

  • 10 jump squats

  • 5 standard push-ups

  • 5 Burpees

  • 5 dips

  • 10 crunches

  • 1 chin-ups

*  Take no more than 60 seconds rest between exercises

This routine should be done 3-4 times a week for a duration of about 5 weeks to build strength while you become comfortable performing the exercises.The reps listed in this program are what you are working to be able to achieve. If you can easily perform the above exercises and reps you are beyond the beginner level.



Are you stuck in your program?

Do you hate going to globo gyms?

Have you been slacking off for months?

My new program LEVEL-UP 45 is ready to launch.

Reply to this post if you are interested in more info.

Here’s the basics:

I have a new program called Level-UP 45.

Created for the guy or girl who needs to get back to working out regularly but doesn’t want to go to a gym.

The program requires no equipment, but if you have some (weights or cardio) you can include it in the workouts.

45 days to Level-UP your fitness and health.

This is a program for you if you :

-Don’t like gyms
-Can’t stay consistent with exercise
-Struggle with diet (or lack of)
-Not sure how to start, or what the best workout is for your current fitness ability
-Need guidance but can’t train with me in-person due to location, work schedule or funds.

Get started on your own transformation today. There is no better time to strengthen your body and mind. TAKE ACTION!