Jim White February 13, 2019 When the gym is your therapy Jim White February 13, 2019 If a gym is therapy for you, what happens when you cancel your membership?..
Jim White February 8, 2019 3 Benefits of Outdoor Exercise Jim White February 8, 2019 Do you train outdoors? Find out the three reasons you should exercise outside…
Jim White January 8, 2019 Who do you root for? Jim White January 8, 2019 We all love a good underdog…
Jim White January 4, 2019 Breaking news about your health Jim White January 4, 2019 This one statement used to bother me to no end…
Jim White January 1, 2019 I cancelled my gym membership after 20 years Jim White January 1, 2019 You might think I’m crazy…and that’s ok..
Jim White December 27, 2018 Learning to walk again Jim White December 27, 2018 Imagine having to learn how to walk again…
Jim White December 5, 2018 Simple workout with a jump rope and bodyweight Jim White December 5, 2018 The message for today is; keep it simple..a jump rope fits perfectly..
Jim White November 18, 2018 Your build momentum by overcoming resistance Jim White November 18, 2018 Your mind builds you UP or brings you down… your choice..
Jim White November 17, 2018 Step outside your comfort zone Jim White November 17, 2018 When is the last time you stepped outside your comfort zone? No just dipping your toes in…
Jim White November 8, 2018 Why people don't want you to change Jim White November 8, 2018 You ever wonder why people get defensive when YOU want to change something?…
Jim White November 7, 2018 Life doesn't go according to plan Jim White November 7, 2018 I planned on doing 30 days of strictly bodyweight training..still going after 5 weeks..
Jim White November 6, 2018 Rope climbing and handstands Jim White November 6, 2018 Back in elementary school I was filled with DREAD anytime we had to climb the rope in gym class…
Jim White November 5, 2018 Self-Reflection is essential for improvement Jim White November 5, 2018 Should you be hard on yourself to achieve more or take a step back and appreciate how far you’ve come?…
Jim White November 4, 2018 The path of strength Jim White November 4, 2018 Are you on the path of strength?
Jim White November 3, 2018 Focus on the only thing you can control Jim White November 3, 2018 Do you complain about the weather?..
Jim White November 2, 2018 Why you need to do the hardest thing FOR YOU Jim White November 2, 2018 The Jacob’s ladder is never used at my gym… wonder why?
Jim White October 31, 2018 Commit and Decide Jim White October 31, 2018 The first step is crucial…decide and commit..
Jim White October 30, 2018 My 30 day bodyweight training challenge Jim White October 30, 2018 The results of my 30 day bodyweight challenge might surprise you…
Jim White October 29, 2018 GO HARD OR GO HOME! Jim White October 29, 2018 Should you GO hard or GO home?
Jim White October 27, 2018 Minimalist Training Jim White October 27, 2018 No matter what equipment you have available, there’s no excuse to not get your training in…