How do you choose the BEST personal trainer in Buffalo, NY or any other city?..
Stop comparing yourself to others. Be proud of your accomplishments and then set new goals. Don't worry what anyone else is doing or what you used to do..
If you're a man in your 40's and up you may be wondering what you should do differently in the gym? Here's a post to help you..
Is there such a thing as a perfect workout routine? Find out here..
How much does personal training cost? That depends. Find out more here..
New post on medium.com where I get a little crazy and personal. Dig it here..
Had a new article published at AFPAfitness. Check it out here..
Find out local personal trainer rates and what determines the cost for different services..
Here are 3 tips to help you choose a personal trainer..
What are HIIT workouts? Find out why they may be the best thing for..
How do you start a new training program? Read up on how to..
What is better, private training or group fitness? There are many factors that determine which is best..
What's the deal with guys taking selfies in the locker room?
You've heard the benefits of strength training. Want some real-life examples?
Why are 21 day fat loss challenges popular? Do they actually work?
What is the best time to work out? Find out what is optimal for you..
Check out the Top 5 Reasons to Hire a Personal Trainer..
One of the first questions people have is "How much does your personal training cost?" ..Here's my answer..
Do you wonder what the difference is between a personal training studio vs. a big gym? Read on to..