Jim White February 3, 2022 personal training, nutrition Should you lose a lot of weight quickly? Jim White February 3, 2022 personal training, nutrition In this blog post I answer the question “Should you lose a lot of weight quickly? “ And other related concerns..
Jim White January 13, 2022 personal training Alone on a deserted island Jim White January 13, 2022 personal training Would you train if you were alone on a deserted island? Interesting to think about what we mean by “training'“ and what equipment is necessary..
Jim White December 27, 2021 fitness, motivation, personal training New Years Resolutions Jim White December 27, 2021 fitness, motivation, personal training I had a friend that was always trying to quit smoking..
Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White December 17, 2021 personal training, motivation, fitness Are you ready? Jim White December 17, 2021 personal training, motivation, fitness I only want people here who want to be here. The same goes for my email newsletter and any other platforms I use.
Jim White December 16, 2021 strength training, personal training, fitness, motivation Overcoming Injuries & Finding Your Way Jim White December 16, 2021 strength training, personal training, fitness, motivation Injuries and pain are a part of life that offer you a unique opportunity to learn…
Jim White December 15, 2021 fitness, personal training, motivation, strength training Strength Essentials 716 Thoughts Jim White December 15, 2021 fitness, personal training, motivation, strength training It’s been awhile..
Jim White March 12, 2018 personal training Who is the BEST Personal Trainer in Buffalo, NY? Jim White March 12, 2018 personal training How do you choose the BEST personal trainer in Buffalo, NY or any other city?..
Jim White December 18, 2017 personal training, strength training Stop comparing yourself to others Jim White December 18, 2017 personal training, strength training Stop comparing yourself to others. Be proud of your accomplishments and then set new goals. Don't worry what anyone else is doing or what you used to do..
Jim White May 12, 2017 strength training, fitness, personal training Strength Training For Older Guys Jim White May 12, 2017 strength training, fitness, personal training If you're a man in your 40's and up you may be wondering what you should do differently in the gym? Here's a post to help you..
Jim White April 27, 2017 fitness, personal training What is the PERFECT Workout Routine? Jim White April 27, 2017 fitness, personal training Is there such a thing as a perfect workout routine? Find out here..
Jim White April 26, 2017 personal training Personal Training Prices in Williamsville, NY Jim White April 26, 2017 personal training How much does personal training cost? That depends. Find out more here..
Jim White April 24, 2017 personal training Split Personality of a Personal Trainer Jim White April 24, 2017 personal training New post on medium.com where I get a little crazy and personal. Dig it here..
Jim White April 23, 2017 personal training MORE Energy for Busy Folks- New Article Jim White April 23, 2017 personal training Had a new article published at AFPAfitness. Check it out here..
Jim White April 14, 2017 personal training Personal Trainer Rates -Buffalo and Beyond Jim White April 14, 2017 personal training Find out local personal trainer rates and what determines the cost for different services..
Jim White April 12, 2017 personal training How Do You Know if a Personal Trainer is Right for You? Jim White April 12, 2017 personal training Here are 3 tips to help you choose a personal trainer..
Jim White March 30, 2017 fitness, personal training HIIT Workout Routine For Beginners Jim White March 30, 2017 fitness, personal training What are HIIT workouts? Find out why they may be the best thing for..
Jim White March 26, 2017 motivation, personal training Take Action to Avoid Paralysis by Analysis (wow, that sounds fancy) Jim White March 26, 2017 motivation, personal training How do you start a new training program? Read up on how to..
Jim White March 22, 2017 personal training, fitness Private Training Vs. Group Fitness- Which Is Better For You? Jim White March 22, 2017 personal training, fitness What is better, private training or group fitness? There are many factors that determine which is best..
Jim White March 20, 2017 personal training, fitness Fitness Is NOT About Selfies- Despite What Social Media Says Jim White March 20, 2017 personal training, fitness What's the deal with guys taking selfies in the locker room?
