Jim White February 3, 2022 personal training, nutrition Should you lose a lot of weight quickly? Jim White February 3, 2022 personal training, nutrition In this blog post I answer the question “Should you lose a lot of weight quickly? “ And other related concerns..
Jim White April 3, 2018 nutrition The Essentials of Nutrition Simplified Jim White April 3, 2018 nutrition Master the fundamentals first before worrying about fad diets, how many meals per day, intermittent fasting etc..
Jim White February 1, 2018 nutrition Do you NEED a protein shake? Jim White February 1, 2018 nutrition How do you know if you should be drinking a protein shake? Isn't it necessary for everyone who works out? Find out the truth here..
Jim White May 28, 2017 nutrition Intermittent Fasting- Benefits and Drawbacks Jim White May 28, 2017 nutrition Have you heard of Intermittent Fasting? It's been around awhile but gaining popularity. Here is a post on the benefits and drawbacks of this dietary strategy that may help you lose fat..
Jim White May 23, 2017 nutrition Intermittent Fasting Articles/ General Diet Advice Jim White May 23, 2017 nutrition Have you heard of Intermittent Fasting? I have some articles coming up on this topic and some general diet advice for you to..
Jim White May 5, 2017 nutrition Ice Cream Diet- 32 Pound Weight Loss Jim White May 5, 2017 nutrition One man ate ice cream every day for 100 days and lost 32 pounds.. check it out here
Jim White May 2, 2017 nutrition The Myths of Carbs and Fats: Which is BAD for you? Jim White May 2, 2017 nutrition Fat is bad for you right? Or is it carbs? Find the answer here..
Jim White April 22, 2017 nutrition What is a Ketogenic Diet and Can it Help You Burn Fat? Jim White April 22, 2017 nutrition Have you heard of the ketogenic diet? Find out what it is and how it can help you lose fat and improve your health..
Jim White April 7, 2017 nutrition 9 Best Diet Tips For Men to Destroy the "Dad Bod" Jim White April 7, 2017 nutrition What's the deal with this "dad-bod" stuff? Why do men think they should eat like overweight middle-aged women..
Jim White April 6, 2017 nutrition 7 Tips For Meal Frequency- How Many Meals Per Day Should You Eat? Jim White April 6, 2017 nutrition Confused about how many meals per day you should eat? Here are 7 tips to help you choose..
Jim White April 3, 2017 nutrition Should I Use Myfitnesspal? Jim White April 3, 2017 nutrition Should You Use Myfitnesspal or another diet tracker? Learn why one simple action can help you lose fat..
Jim White April 1, 2017 fitness, motivation, nutrition 13 Fitness and Nutrition Tips For the Busy Professional Jim White April 1, 2017 fitness, motivation, nutrition With spring here, here are 13 fitness and nutrition tips for the busy professional to get ready for the beach..
Jim White March 24, 2017 nutrition Why You Can't Stick To A Diet Jim White March 24, 2017 nutrition While reading this article on Psychology Today I had some thoughts to share on why you can't stick to a diet...
Jim White March 17, 2017 nutrition Should I Take Supplements? Protein Powders, Vitamins, Fat Loss Pills.. Jim White March 17, 2017 nutrition Should you take supplements? Find out why there are only a few like...
Jim White March 12, 2017 nutrition Should I Eat Protein Bars? Which Ones Are Best? Jim White March 12, 2017 nutrition How do you make sense of all the different protein/energy bars at the grocery store? Here are some tips..
Jim White March 8, 2017 nutrition What are Cheat Days and Should I Have One? Jim White March 8, 2017 nutrition What are cheat days and who should have them? Find out my favorite food and how you can have your favorite foods and burn fat too..
Jim White March 2, 2017 nutrition Quick Healthy Meals For Busy Professionals Jim White March 2, 2017 nutrition Need some ideas for quick healthy meals? Here are my 4 best tips that work every time...
Jim White March 1, 2017 nutrition What Foods Will Help Me Burn Fat?? Jim White March 1, 2017 nutrition Are there really foods that can help you burn fat? Find out how to add in some nutritious foods here..
Jim White February 28, 2017 nutrition What Should I Eat To Lose Fat? Jim White February 28, 2017 nutrition Have you been wondering what you should or should not eat to lose fat? My answer may surprise you..
Jim White February 20, 2017 nutrition I Can't Give Up My Beer!! Jim White February 20, 2017 nutrition Your trainer said you have to give up beer?!!
