Jim White December 27, 2021 fitness, motivation, personal training New Years Resolutions Jim White December 27, 2021 fitness, motivation, personal training I had a friend that was always trying to quit smoking..
Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White December 2, 2018 Daily Habits that build your physical AND mental strength Jim White December 2, 2018 Who are you when no one else is around?
Jim White November 1, 2018 Monkey Bars and Calisthenics Jim White November 1, 2018 You never know where you will be in a month or a year…
Jim White October 11, 2018 Set the bar higher Jim White October 11, 2018 When the obstacle becomes THE WAY…
Jim White September 17, 2018 Is structure or creativity more important for your training program? Jim White September 17, 2018 Do you need more structure OR flexibility in your training program?
Jim White August 26, 2018 What to do on your days OFF Jim White August 26, 2018 People often get confused by what a day OFF should be…
Jim White August 25, 2018 Training in the Morning/Chasing the Impossible/High Volume Programs Jim White August 25, 2018 Why get up early to train?.. what is a good high-volume program? Go for some IMPOSSIBLE goals..
Jim White August 22, 2018 Jacob's Ladder/Mental Battles Jim White August 22, 2018 Who will win the mental battle in your head?
Jim White July 31, 2018 Crank UP the Reps & Sets/ Tune out the Pop Music Jim White July 31, 2018 When your headphones die and you are doing cardio…
Jim White June 25, 2018 When Your Workout Plan FALLS APART Jim White June 25, 2018 The gym sucked today… I had to throw my plan out the window…
Jim White June 22, 2018 Sumo Deadlifts/ Increasing training volume Jim White June 22, 2018 Sumo deadlifts and INCREASING training volume.. without photos..
Jim White April 28, 2017 strength training, motivation 1001 Reasons To Get Up Early and Lift Weights Jim White April 28, 2017 strength training, motivation You wake up tired and just want to hit the snooze.. what action do you take?..
