Jim White October 4, 2018 Becoming a bodyweight BEAST Jim White October 4, 2018 Thirty days with no weights?..
Jim White September 28, 2018 Training around injuries Jim White September 28, 2018 Have you been hurt? What should you do in the gym?..
Jim White September 27, 2018 Training Programs and Intuitive Fitness Jim White September 27, 2018 Do you NEED a training program? Intuitive fitness is FUN but not for everyone..
Jim White September 26, 2018 Numbers to compete with/calisthenics outside Jim White September 26, 2018 Numbers can be motivating OR frustrating.. a new perspective on calisthenics..
Jim White September 20, 2018 Go WITH the flow or AGAINST it? Jim White September 20, 2018 Routines are great..but when should you shake things up?
Jim White September 16, 2018 Sunday morning workouts- no gym or fancy equipment required Jim White September 16, 2018 While most folks are asleep, you are up and training outdoors..no equipment required..
Jim White September 11, 2018 There is no shortcut- Do the WORK Jim White September 11, 2018 No big achievement comes quick, easy or painless..
Jim White September 3, 2018 Glorious sunrise and a sense of accomplishment Jim White September 3, 2018 Seeing the sun rise..getting the workout in..feeling accomplished..
Jim White August 31, 2018 Break THROUGH- Every Single Step Counts Jim White August 31, 2018 One of the best parts of my job is seeing people BREAK THROUGH…
Jim White August 27, 2018 Start the week strong by getting out of your comfort zone Jim White August 27, 2018 You walk into the gym Monday morning..how are you going to start the week STRONG?
Jim White August 24, 2018 Define Success for Yourself/ Accept Your Mission Jim White August 24, 2018 Ever have one of those days where life seems to be testing your commitment?..
Jim White August 23, 2018 You Can Do Just One More Jim White August 23, 2018 One more pound..one more rep..one more minute..
Jim White August 22, 2018 Jacob's Ladder/Mental Battles Jim White August 22, 2018 Who will win the mental battle in your head?
Jim White August 21, 2018 Strength Training Plan/ Rucking for Beginners Jim White August 21, 2018 Is your training plan working? If you can’t run you CAN ruck…
Jim White August 20, 2018 Progressive overload is not just max weights Jim White August 20, 2018 When should you add more weight or more reps/sets?
Jim White August 18, 2018 Climbing the ladder/bodyweight pyramids Jim White August 18, 2018 Have you climbed a ladder recently?
Jim White August 17, 2018 How do you respond when your PLAN falls apart? Jim White August 17, 2018 When you want to follow the plan but life has other ideas..
Jim White August 16, 2018 30 Day Cold Shower Challenge/Intuitive Training Jim White August 16, 2018 What did I learn from 30 days of cold showers?
Jim White August 15, 2018 Why are you here? Jim White August 15, 2018 As I realized my strength wasn’t quite there, I asked myself WHY AM I HERE…
Jim White August 12, 2018 Should you take a day OFF or keep pushing? Jim White August 12, 2018 Should you take it easy or keep pushing?..