Thirty days with no weights?..
Have you been hurt? What should you do in the gym?..
Do you NEED a training program? Intuitive fitness is FUN but not for everyone..
Numbers can be motivating OR frustrating.. a new perspective on calisthenics..
Routines are great..but when should you shake things up?
While most folks are asleep, you are up and training outdoors..no equipment required..
No big achievement comes quick, easy or painless..
Seeing the sun rise..getting the workout in..feeling accomplished..
One of the best parts of my job is seeing people BREAK THROUGH…
You walk into the gym Monday morning..how are you going to start the week STRONG?
Ever have one of those days where life seems to be testing your commitment?..
One more pound..one more rep..one more minute..
Who will win the mental battle in your head?
Is your training plan working? If you can’t run you CAN ruck…
When should you add more weight or more reps/sets?
Have you climbed a ladder recently?
When you want to follow the plan but life has other ideas..
What did I learn from 30 days of cold showers?
As I realized my strength wasn’t quite there, I asked myself WHY AM I HERE…
Should you take it easy or keep pushing?..