Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White November 19, 2018 Do you need the perfect workout routine to get results? Jim White November 19, 2018 Do you need the perfect workout routine? What about the perfect training equipment?
Jim White November 1, 2018 Monkey Bars and Calisthenics Jim White November 1, 2018 You never know where you will be in a month or a year…
Jim White August 31, 2018 Break THROUGH- Every Single Step Counts Jim White August 31, 2018 One of the best parts of my job is seeing people BREAK THROUGH…
Jim White August 28, 2018 How do you overcome the urge to QUIT? Jim White August 28, 2018 When you want to quit, what thoughts go through your mind?
Jim White August 27, 2018 Start the week strong by getting out of your comfort zone Jim White August 27, 2018 You walk into the gym Monday morning..how are you going to start the week STRONG?
Jim White August 3, 2018 Trap-Bar Deadlifts/Setting up a Program OR Template Jim White August 3, 2018 Do you need a set program or can you train with a general template?..
Jim White July 24, 2018 When Life FORCES you to take a Detour Jim White July 24, 2018 When you commit and persevere but still don’t get the outcome you want…
Jim White June 27, 2018 When you've always been a REBEL, don't stop now! Jim White June 27, 2018 When you’ve always been a rebel, you don’t stop now…
Jim White June 25, 2018 When Your Workout Plan FALLS APART Jim White June 25, 2018 The gym sucked today… I had to throw my plan out the window…
