Jim White August 20, 2018 Progressive overload is not just max weights Jim White August 20, 2018 When should you add more weight or more reps/sets?
Jim White April 29, 2017 strength training How to get started with Barbell Training Jim White April 29, 2017 strength training Meet me at the bar! Not for drinks this time, for some BARBELL Training..
Jim White March 5, 2017 strength training, fitness I Believe in Strength Training and You Should Too Jim White March 5, 2017 strength training, fitness Why I believe in Strength Training..and why you should too.. Or don't if you just want some variety and to get sweaty..
