Jim White April 30, 2017 strength training Stronglifts 5x5 - Strength Training Program for Beginners Jim White April 30, 2017 strength training Are you just starting out with barbell training? Stronglifts5x5 is an effective program to get started..
Jim White March 5, 2017 strength training, fitness I Believe in Strength Training and You Should Too Jim White March 5, 2017 strength training, fitness Why I believe in Strength Training..and why you should too.. Or don't if you just want some variety and to get sweaty..