Jim White July 20, 2018 Press Workout - Badass Rebel Beast Program Jim White July 20, 2018 Forty-five minutes of The Press… random post-workout thoughts and new program for badass rebel beasts..
Jim White June 12, 2018 Tips to Improve Your Overhead Press Jim White June 12, 2018 5 tips to improve your overhead press..
Jim White January 19, 2018 strength training Starting Strength saved my training Jim White January 19, 2018 strength training Starting Strength may be just what you need to give your training focus and progress. Simple, effective barbell training with no bs.
Jim White June 20, 2017 531 Strength Training Program Jim White June 20, 2017 531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
Jim White February 7, 2017 fitness 2 Lift Workout Jim White February 7, 2017 fitness Do you really need to do all those exercises in one workout? Let's simplify here...