Forty-five minutes of The Press… random post-workout thoughts and new program for badass rebel beasts..
5 tips to improve your overhead press..
Starting Strength may be just what you need to give your training focus and progress. Simple, effective barbell training with no bs.
531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
Do you really need to do all those exercises in one workout? Let's simplify here...