Benefits of Strength Training: Going from weak and powerless to strong and confident..
Why do I care so much about fitness?
Because I know what it can do for you. I know what it did for me. And I've seen what it can do for others. People I've worked with all over the world. Clients I've worked with one-on-one...
The benefits of strength training are many.. but they go beyond just bigger muscles and less body fat..
You've heard the benefits of strength training. Want some real-life examples?