Jim White March 20, 2018 strength training From Weak and Pushed Around to Strong and Confident Jim White March 20, 2018 strength training Benefits of Strength Training: Going from weak and powerless to strong and confident..
Jim White June 29, 2017 Why Do I Care SO Much About Fitness? Jim White June 29, 2017 Why do I care so much about fitness?Because I know what it can do for you. I know what it did for me. And I've seen what it can do for others. People I've worked with all over the world. Clients I've worked with one-on-one...
Jim White April 13, 2017 What is Strength Training? The Benefits of Lifting Weights Jim White April 13, 2017 The benefits of strength training are many.. but they go beyond just bigger muscles and less body fat..
Jim White March 19, 2017 strength training, personal training That Feeling of Strength No One Can Take Away From You Jim White March 19, 2017 strength training, personal training You've heard the benefits of strength training. Want some real-life examples?