Week 9 of my current Strength Training log.. more semi-sumo deadlifts.. working on technique on squats and looking for the right balance in my nutrition to make gains in the gym and in life...

Jim White

March 25, 2018

training log

Strength Essentials Training Log Week 8

Jim White

March 25, 2018

training log

Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..

Jim White

March 18, 2018

training log

Strength Essentials Training Log Week 7

Jim White

March 18, 2018

training log

Wider-stance squats..

Press still moving up..

Bench slowly but surely, improving...

Daily Dose Deadlift plan continues......

Jim White

February 18, 2018

training log

Strength Training Log - Week 4 Squats, Daily Dose Deadlift, Press, Bench

Jim White

February 18, 2018

training log

Strength essentials training log features more squats, daily dose deadlift plan, increased weights, no front squats..

Jim White

February 11, 2018

training log

Strength Training Log Week 3- Daily Deadlift Plan

Jim White

February 11, 2018

training log

Training highlights from this week- adding in front squats, beginning the daily dose deadlift plan, and making a mistake..

Jim White

February 3, 2018

Training Log 1/29-2/3/18

Jim White

February 3, 2018

Week 2 of my training log- weights going up and some adjustments made, including a NEW deadlift program I'm excited about...