Jim White May 19, 2018 training log Strength Essentials Training Log 4 Day Heavy/Light Split Jim White May 19, 2018 training log The quest for a 200 lb overhead press continues…
Jim White April 27, 2018 training log Strength Essentials Training Log Heavy/Light Jim White April 27, 2018 training log 4 day Heavy/light split. Making progress towards new goals on the big 4 lifts.