Jim White May 7, 2018 training log Strength Essentials Training Log-Upper/lower split Jim White May 7, 2018 training log Last week’s training log highlights some improvements in the big four lifts..
Jim White February 3, 2018 Training Log 1/29-2/3/18 Jim White February 3, 2018 Week 2 of my training log- weights going up and some adjustments made, including a NEW deadlift program I'm excited about...